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fat guy project
M4wdFab:
End of Jan this year i woke up and decided my weight was out of control and i had enough of it
288 lbs and felt like shit mentally and physically. back, shoulders, knees killing me. I have always been over weight since middle school and i know it will be a struggle to maintain this but i have been having fun with about 1hr of my day committed to change. Im pretty good and driving towards goals, i just havent put that drive towards my health more than a few times in my adult life.
started eating clean (eggs, chicken, fish, veggies 99%) and no junk
quit drinking alcohol 100%
daily 5 min full body stretch
daily 20 minute bow flex upper arms and core https://youtu.be/bnbieBUFZK0
daily 20 minute madfit youtube full body exercise and cardio https://youtu.be/IT94xC35u6k
daily 15 minute HIIT spin bike youtube https://youtu.be/6ScNxo7fhcg
Other than 2 week Utah vacation i have only missed like 3 days of my daily workouts since Jan 26th.
down to 226lbs today and still working towards goals!
M:
Very good!
I'm heading the opposite direction :-\
Was 190 in Dec. Now 210. Need to watch my diet. Still working out regularly but I've been eating more/unhealthy. It's all in the diet.
Wingman:
Nice job Mike! Keep it up! Or down in this case…
etk300ex:
Excellent job!
Its definitely all in the diet. Big food and big pharma have destroyed health in this country. Sugar, soy, corn, carbs; 90% of the supermarket is straight up poison.
I've been on a meat, dairy and spinach diet for 4-5 years now and it works very well for me. We buy all of our eggs, meat and diary from local farms.
I've found CBD very beneficial as well. Since I started taking it last year, I dont get cramps, get sore or need recovery time.
M4wdFab:
did a pull up for the first time this week in 10-12years @215 today
still doing good with it
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